The concept behind Lotus & Sage came about because of my experience with trying to heal after having been on extended bed rest and then surgery. The “assistance” to recover and the information that I was given barely touched the surface of what I truly needed to feel healthy and whole again. Physical therapy left me at being able to walk a couple steps and the mental health aspects were not even mentioned. Knowing that I could take care of some of my needs through yoga, but not really finding information for everything, I decided to form some sort of tracking for what helped and what didn’t. This led to a lot of research and in depth knowledge on deconditioning, the health risks associated with a sedentary lifestyle, and reduction in mobility and how it reduces quality of life as we age. I finally started compiling exercises and routines from many areas and modalities to create a program to battle these issues and to facilitate my own recovery. Knowing how hard that was, I had to share this knowledge with others and help where I could, which led to me creating Lotus & Sage.

My goal is for you to receive the care, compassion, understanding, and voice that you need and deserve as you navigate healing your own journey. Our path may have been different, but the tools I created can still be of help and I bring myself ready to listen and to help you to flourish. This isn’t just a job to me, your care and recovery drive my mission to help people and create better health care.